The holiday season is fast approaching, and you have the feeling that your diet is going to go south. To prevent this from happening, be sure to focus on purchasing, selecting, and eating healthier choices of food items. You may be at parties where selections are already chosen; you must know which are the best alternatives. You may be at home where it is your food selections that will make all the difference. Here are some effective steps to take to keep your plan on target during the holidays:
Utilize the Half-and-Half Method
Whether you are in your own home or at a festive gathering, it is possible to watch what you eat without going hungry. Whenever possible, choose fresh fruits and any kind of vegetables first. Fill up half of your plate with these selections and then allow yourself to fill the other half of your plate with whatever foods you like. This method includes dessert servings; select fresh strawberries, canned peaches, or pineapple chunks on a small dessert plate. Then add small servings of cake, cookies, and pies. You can cut down on so many calories by taking this route with your diet.
Even if you don’t like vegetables, there are many ways to integrate them into your diet. You can even add them to your favorite desserts. For example, carrot cake has loads of julienne carrot strips in its batter. Smoothies can be doctored with fresh spinach, kale, wheatgrass, chia seeds, flaxseed, or wheat germ. You can’t even taste most of these after you add fresh fruit and other ingredients. Get creative with meals and figure out other ways and means to eat high fiber, low-fat foods.
Eat Before the Party
One way to cut down on calories and look like a dainty eater at the same time is to eat a healthy salad or a small plate of vegetables before attending any events where food is being served. You will already be semi-full and won’t be prone to eating too much salty, sugary, or starchy items. Your plan should include many strategies such as this to keep your weight stable during the holiday season.
There are many ways to eat healthier and cut down on unwanted fat and calories. These few suggestions may give you ideas for even more tricks and tips to get you through the season in great shape.