Senior Pool Exercises

If you’re a senior looking to get into the water to get your exercising in, you’re in luck. Working out in the water can be very beneficial, and most of your water exercises are very similar to the exercises performed working out on land. There are a few different activities that make up water exercise programs, from water aerobics to general aquatic classes. If you have a pool at your Savannah senior housing facility, try these exercises on for size.

Water Exercises

There are a number of different exercises you can do in the water, and here is s good list of some of the more common ones to try:

  • Jumping jacks
  • Side bends
  • Hopping
  • Stretching
  • Cross country ski movements
  • Walking
  • Aerobics
  • Ballet
  • Yoga
  • Tai Chi

When you perform exercises in the water, it eliminates muscle and joint pain that generally come along with exercising. The buoyancy helps to support your weight when you’re in water, therefore less stain is placed on your body. Your joints and bones move more freely when in the water.

Water also provides more resistance than air. Overall, exercises done in the water provide the same health benefits, but you can get the exercises done in less time. Add some more fun to your exercises by using hand paddles, beach balls, Styrofoam dumbbells and noodles.

Benefits

The benefits of working out in the water include an increase in metabolism, increased muscle tone, increased strength, a reduction in cholesterol levels, improvement in posture, building lean muscle, an improvement in agility and flexibility, and an increased freedom of movement.

It’s very important that you warm up your muscles before you begin your exercise program, just as you would when exercising on land. You should also end your routine with a set of cool-down exercises. And who knows, maybe you’ll end up getting other residents of your Savannah senior housing facility in on the fun.

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Mexican Train Tips and Tricks

Many people at Savannah Retirement Homes enjoy playing Mexican Train Dominoes. Some folks find enjoyment in this game through being able to chat with their friends. For these folks, the game is secondary to the company. However, other people are interested in the game out of a thirst for winning. If you happen to be one of these people, check out these tips and tricks for Mexican Train Dominoes.

Keep Your Train Private
Always strive to keep your train private. If you are playing to win, why would you want to give your opponents another place to put their dominoes? If your train goes public, you’ve given your opponents a leg up in the game. Only let your train go public if you truly have no other options.

Play On Your Own Private Train First
If you have different places you can place a domino, opt for your own private train first. Public trains are public because their owners have run out of options. These lack of options are good for you and bad for them. You don’t want to free up an opponent’s train for him or her.

Keep Public Trains The Same

Feel free to play on a public train if your domino will change the end of the train back to the number that caused the train to go public. This will probably keep the train public for the owner, and that gives you an advantage. Remember, you always want public trains to stay the same.

Use Doubles To Your Advantage
As the game draws to a close, consider using your doubles strategically. By placing a double, you are limiting the number of dominoes that can continue the train. Since players are low on dominoes near the end of the game, this makes it hard for other players to finish that particular train. In other words, hold those double dominoes until the end! That is the point of the game where they can be played defensively.

Chat It Up

People love to play Mexican Train Dominoes for the social factor. This means you should give people a reason to talk! If you are busy chatting it up with other players, they may miss out on some key plays. This will work to your advantage in the long run!

Play Mexican Train at our Savannah Retirement Homes
Use these tips and tricks to win your next game of Mexican Train Dominoes. You just might become the champion of Savannah Retirement Homes!

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What Seniors Should Never Share on Facebook

In the last decade, social media has become a useful tool in helping seniors stay connected with their family. For widowed seniors, loneliness can be a real problem, and Facebook helps them feel involved in the day to day life of their family. While plugging into social media has enormous benefits, it is also a prominent tool used by scammers to target unsuspecting seniors. Always set up your loved one’s account to the most private settings available on Facebook and educate them on making wise decisions in what they post. Here are five things our Savannah retirement community wants seniors to know they should never share on Facebook.

1. Personal Information

Explain to your loved one how crafty scammers can be. A quick skim over someone’s account will quickly give away their birthday; couple that with Grandma’s story of the day she was born and where, and a hacker has her birthdate and birthplace. Both of these pieces of information can be used to prove an identity online.

2. Passwords

Help your loved one create a secure password that will not be easy to guess. Seniors often use a birth date or the name of a pet or loved one, but scammers looking to hack their account can find this information by digging through their profile. Be sure they understand they should never enter their password on any other page, and there will never be a legitimate pop-up asking for their password. Many click bait posts will ask for your password, and seniors often fall victim to these scams.

3. Location

Be sure the location services setting is turned off and encourage your loved one not to post their whereabouts. For “snowbirds” who travel south for the winter, or for those taking a vacation, it is of particular importance not to share their location. Doing so tells thieves that their home will be empty for a period.

4. Fake Stories from Fake People

Seniors should never accept friend requests or messages from anyone they do not know personally, and should never share posts from someone they do not know. Clickbait posts are often hoaxes that will download a virus to their computer and be used to hack their account. A good rule of thumb is if the post was not originally posted by someone you know and trust, it is best to scroll past it.

5. Family Business

Educate your loved one about the dangers of sharing photos of their grandchildren. Of course everyone wants to show off pictures of their grandchildren, but those photos may contain clues to their location such as their school, and their family member may not want them shared publicly for safety reasons.

For many seniors, Facebook maybe a bit of culture shock as they see their sweet grandchildren’s shenanigans online. Encourage your loved one to use the private messaging option rather than addressing their concerns or carrying on conversations publicly through commenting on a post. As a whole it is best to keep family matters private, especially in the case of exciting announcements. Finding out you are going to have a great grandchild is exciting, but it is best to let the parents make it “Facebook Official,” so remind your loved one not to share family news until the parties involved have.

With proper safety precautions Facebook will be an enriching experience for your loved one. Many retirement communities like The Marshes’ Savannah Retirement Community use Facebook to post announcements of events and activities their residents will be interested in, so be sure to help them plug into their social circles online!

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